Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 13.9 mg
Sodium 257.1 mg
Potassium 242.1 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 9.0 g
Vitamin A 3.8 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 27.4 %
Vitamin D 2.3 %
Vitamin E 1.2 %
Calcium 1.2 %
Copper 5.7 %
Folate 3.2 %
Iron 3.2 %
Magnesium 2.9 %
Manganese 3.8 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 6.8 %
Riboflavin 4.1 %
Selenium 1.9 %
Thiamin 2.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Chicken Sausage Veggie Omlet

View the full Egg White Chicken Sausage Veggie Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Chicken Sausage Veggie Omlet

34 calories of Louis Rich Turkey Smoked Sausage, (0.38 serving)

17 calories of Egg white, large, (1 serving)

7 calories of Onions, raw, (0.13 large)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.13 cup, whole)


No nutrition or calorie comments found.