3 egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 6.8 g
  • Cholesterol: 25.2 mg
  • Sodium: 521.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.4 g

View full nutritional breakdown of 3 egg white omlet calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites, 1/4C steamed spinach, 1oz feta, 2T sauteed red onion, 1/2C sliced tomato.

Directions

Seperate 3 egg whites and heat in pan. Top with all ingredients except tomato and fold in half. Serve with tomato on the side with salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRYSHELL2.