Egg White Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 24.8 g
  • Cholesterol: 29.8 mg
  • Sodium: 467.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Egg White Omlet calories by ingredient


Introduction

Quick Breakfast - can make ahead and heat and wrap in tortilla's for an on the go morning. Quick Breakfast - can make ahead and heat and wrap in tortilla's for an on the go morning.
Number of Servings: 1

Ingredients

    Saute onion and tomato in canola oil, add 3 egg whites. Cook util well set. Sprinkle cheese over egg and fold in half.

    Toast bread and use spray butter. Enjoy

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user TJLANGE.