egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 10.2 g
  • Cholesterol: 370.0 mg
  • Sodium: 147.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.3 g

View full nutritional breakdown of egg white omlet calories by ingredient


Introduction

simple egg white omlet, simple egg white omlet,
Number of Servings: 1

Ingredients

    2 Large egg whites
    25. cp spinach
    1 TBLS Chopped chives
    5 cp chpped bell peppers

Directions

Spray cooking spray on skillet, Pour scrambled eggs in pan a until cooked. serve with a side of sausage.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MUNCHKIN131.