Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 391.4 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 19.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.8 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 1.0 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white omlet w/ peppers onions & fat free cheddar
View the full egg white omlet w/ peppers onions & fat free cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white omlet w/ peppers onions & fat free cheddar
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
34 calories of Egg white, large, (2 serving)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
Calories per serving of egg white omlet w/ peppers onions & fat free cheddar
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
34 calories of Egg white, large, (2 serving)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
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