Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.9 mg |
| Sodium | 188.2 mg |
| Potassium | 950.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.7 g |
| Protein | 10.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 19.5 % |
| Copper | 12.1 % |
| Folate | 9.8 % |
| Iron | 10.1 % |
| Magnesium | 13.2 % |
| Manganese | 18.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.5 % |
| Selenium | 1.5 % |
| Thiamin | 12.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Potato for 1
View the full Twice Baked Potato for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Potato for 1
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
27 calories of Kraft Free Shredded Cheddar Cheese, (60 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
Calories per serving of Twice Baked Potato for 1
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
27 calories of Kraft Free Shredded Cheddar Cheese, (60 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
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