Twice Baked Potato for 1

3.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 2.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 188.2 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Twice Baked Potato for 1 calories by ingredient
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Make Ahead Make Ahead
Number of Servings: 1


    1 Potato, raw, med. size (2-1/4" to 3-1/4" dia.)
    1 tblsp. Fat Free Shredded Cheddar Cheese
    1 tblsp. chopped green onion
    1 tblsp. Sour Cream, reduced fat
    1/8 tsp. Pepper


Wash, scrub whole potato
Bake unpeeled potato 1 hour 350 degree oven Or
2 1/2 minutes full power, turn potato over, microwave 2 1/2 minutes full power
Remove cool, till warm to handle.
Slice in half lengthwise, being careful not to break the the potato skin
Combine green onion, sour cream, salt and pepper in a bowl.
Then fill the potato skin with the filling, sprinkle with shredded cheddar cheese.
Bake 350 degree oven till the cheese is melted and potato heated through.

Do a batch and flash freeze on a cookie sheet. Heat and serve on busy nights.

Number of Servings: 1

Recipe submitted by SparkPeople user OKANOG.

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Member Ratings For This Recipe

  • Very Good
    Delicious! Baked potatoes in the oven.Added garlic, onion powder and thyme. Would make ahead next time for time saving. - 7/20/12

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  • sounds good
    - 7/26/11

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  • Very Good
    Delightful alternative and delicious too! I added chives instead of green onions. - 6/6/10

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  • Very Good
    Tasty and healthy alternative to french fries! Will make again! - 4/24/07

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  • Good
    so much better than going without -when you really really want a twice baked potato! - 3/25/07

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