egg white omlet w/ peppers onions & fat free cheddar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 391.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.6 g

View full nutritional breakdown of egg white omlet w/ peppers onions & fat free cheddar calories by ingredient



Number of Servings: 1

Ingredients

    Egg white 1/4 cup
    2 tbs peppers
    3 tbs onions
    1/4 cup shredded fat free cheddar

Directions

Saute onions and peppers
add egg white when almost fully cooked add cheddar cook until cheddar is melted

Number of Servings: 1

Recipe submitted by SparkPeople user DANCERMOM2.