Egg White Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 14.7 g
  • Cholesterol: 242.3 mg
  • Sodium: 247.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Egg White Omlet calories by ingredient


Introduction

Egg White Egg White
Number of Servings: 1

Ingredients

    2-Egg Whites
    1-Whole Egg
    1-Slice Cheddar Cheese
    .5cup-Tomato

Directions

Whisk egg whites and egg until combined. Add all other ingredients, pour in hot pan, and scramble.

Makes 1 - 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user TATERBUG1734.