egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 7.3 g
  • Cholesterol: 169.7 mg
  • Sodium: 437.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.4 g

View full nutritional breakdown of egg white omlet calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites
    1 whole egg
    3/4 ripe fresh tomato, chopped
    1 slice of raw red onion, chopped
    1/4 cup low fat cheddar cheese
    salt & pepper

Directions

mix everything except cheese.
Heat not stick frying pan over medium heat
poor in egg mixture
top with grated cheese
reduce heat and cover
cook until top starts to set
serve

Number of Servings: 1

Recipe submitted by SparkPeople user PENNYJJAC.

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