Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 177.4 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 21.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 3.6 % |
| Folate | 4.7 % |
| Iron | 2.5 % |
| Magnesium | 2.5 % |
| Manganese | 4.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelley's 3-Egg White Omlet
View the full Kelley's 3-Egg White Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelley's 3-Egg White Omlet
90 calories of sargento lowfat cheddar cheese, (0.25 cup)
52 calories of Heavy Whipping Cream, (1 tbsp)
51 calories of Egg white, fresh, (3 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (0.25 tsp)
Calories per serving of Kelley's 3-Egg White Omlet
90 calories of sargento lowfat cheddar cheese, (0.25 cup)
52 calories of Heavy Whipping Cream, (1 tbsp)
51 calories of Egg white, fresh, (3 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (0.25 tsp)