Kelley's 3-Egg White Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 11.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 177.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Kelley's 3-Egg White Omlet calories by ingredient


Introduction

Filling and satisfying for a weekend morning. Filling and satisfying for a weekend morning.
Number of Servings: 1

Ingredients

    3 large egg whites
    1 tbsp. heavy cream
    1/4 tsp. dried basil
    1/4 cup chopped, fresh spinach
    1/4 cup chopped, fresh mushrooms
    1/4 cup lowfat cheddar cheese
    salt & pepper to taste

Directions

Separate 3-large eggs - (keep the yolks refrigerated for another recipe) - beat, and then fold in the heavy cream. Add the spinach, basil, mushrooms, salt and pepper. Spray a skillet with non-stick spray; turn heat to medium-low. Pour in the egg mixture, cover, and cook approx. 3 minutes. Flip over, cook another 3 minutes; add cheese to top and remove from heat and cover, let stand 1 minute. Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user JERSEYKELLEY.