Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.9 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 20.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 4.0 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 5.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg White Omlet
View the full Southwestern Egg White Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg White Omlet
68 calories of Egg white, large, (4 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of Southwestern Egg White Omlet
68 calories of Egg white, large, (4 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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