Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 188.3 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.6 g |
| Protein | 13.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.4 % |
| Copper | 11.0 % |
| Folate | 9.0 % |
| Iron | 9.2 % |
| Magnesium | 12.3 % |
| Manganese | 30.8 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.1 % |
| Selenium | 29.7 % |
| Thiamin | 9.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Barley Bake
View the full Chicken Barley Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Barley Bake
134 calories of Barley, pearled, raw, (0.19 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
Calories per serving of Chicken Barley Bake
134 calories of Barley, pearled, raw, (0.19 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
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