Chicken Barley Bake


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 3.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 188.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Chicken Barley Bake calories by ingredient



Number of Servings: 4

Ingredients

    4 Chicken thighs
    3/4 cup barley
    1 cup broth
    1tsp evoo
    1 cup broccoli
    1 onion, chopped
    1 clove garlic, minced
    poultry seasoning

Directions

Cook everything but the chicken on the stovetop, bring to a boil then empty into a cassarole dish. Place chicken on top, season with s&p, cover and bake at 350 for an hour.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLUD.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I added more broth/water, and I still had a few uncooked, crunchy barley kernels. Next time, I would cook the barley in the broth longer before adding any of the other ingredients. Tasted good! - 5/24/16


  • no profile photo

    Very Good
    This was very good! My hubby liked it, even though he is isn't a broccoli fan! - 10/24/08