Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 142.0 mg |
| Sodium | 524.6 mg |
| Potassium | 133.8 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.5 g |
| Protein | 38.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 8.9 % |
| Copper | 3.1 % |
| Folate | 4.0 % |
| Iron | 15.4 % |
| Magnesium | 9.9 % |
| Manganese | 8.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.1 % |
| Selenium | 7.3 % |
| Thiamin | 8.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Oven Fried Cod Fish
View the full Crispy Oven Fried Cod Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Oven Fried Cod Fish
140 calories of Atlantic Cod Fillet (frozen Highliner), (6 oz)
120 calories of Harris Teeter Bread Crumbs, Italian, (0.25 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Crispy Oven Fried Cod Fish
140 calories of Atlantic Cod Fillet (frozen Highliner), (6 oz)
120 calories of Harris Teeter Bread Crumbs, Italian, (0.25 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)