Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 13.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 61.6 mg
Sodium 415.7 mg
Potassium 234.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 29.9 g
Vitamin A 3.7 %
Vitamin B-12 19.3 %
Vitamin B-6 13.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 19.6 %
Calcium 30.2 %
Copper 2.1 %
Folate 2.1 %
Iron 6.6 %
Magnesium 21.4 %
Manganese 2.2 %
Niacin 11.0 %
Pantothenic Acid 2.5 %
Phosphorus 27.0 %
Riboflavin 8.4 %
Selenium 52.9 %
Thiamin 5.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Almond Parmesan Fish Fillets

View the full Oven Fried Almond Parmesan Fish Fillets Recipe & Instructions
Submitted by: M1KATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Almond Parmesan Fish Fillets

89 calories of Cod (fish), (3 oz)

87 calories of Parmesan Cheese, grated, (0.19 cup)

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of crushed red pepper flakes, (0.03 tsp)

0 calories of Dill weed, fresh, (0.75 sprigs)


No nutrition or calorie comments found.