Oven Fried Almond Parmesan Fish Fillets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 13.3 g
  • Cholesterol: 61.6 mg
  • Sodium: 415.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.9 g

View full nutritional breakdown of Oven Fried Almond Parmesan Fish Fillets calories by ingredient


Low-carb 'breaded" fish Low-carb 'breaded" fish
Number of Servings: 4


    12 oz Cod (fish) or fish of choice
    0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    .75 cup Parmesan Cheese, grated
    1 clove Garlic
    .25 tsp Pepper, black
    .125 tsp crushed red pepper flakes (by TORI7HARRISON)
    3 sprigs Dill weed, fresh


Heat oven to 400 degrees
Dip each fillet in egg/egg white

Dip in almond parmesan mixture, place on pan and press on topping

Spray with oil

Bake according to fish fillet size 10-20 minutes

Serving Size: makes enough for at least 4 pieces of fish, refrigerate unused portion

Number of Servings: 4

Recipe submitted by SparkPeople user M1KATZ.