Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 84.4 mg |
| Sodium | 202.6 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 39.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.5 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 7.3 % |
| Magnesium | 2.5 % |
| Manganese | 10.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.9 % |
| Selenium | 2.2 % |
| Thiamin | 5.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super- Crisp Oven-Fried Fish
View the full Super- Crisp Oven-Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super- Crisp Oven-Fried Fish
150 calories of *tilapia fillet, (6 oz)
23 calories of sara lee delightful light bread 1 slice, (0.50 serving)
17 calories of Egg white, large, (1 serving)
9 calories of Lucerne Fat Free Sour Cream, (0.75 tbsp)
7 calories of Oat Bran, (0.08 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
Calories per serving of Super- Crisp Oven-Fried Fish
150 calories of *tilapia fillet, (6 oz)
23 calories of sara lee delightful light bread 1 slice, (0.50 serving)
17 calories of Egg white, large, (1 serving)
9 calories of Lucerne Fat Free Sour Cream, (0.75 tbsp)
7 calories of Oat Bran, (0.08 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
Calories in Similar Recipes
- This Tilapia recipe is taken from Giada's Food Network recipes. It is a good, light meal.