Crunchy Cornmeal Oven Fried Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.5
- Total Fat: 3.7 g
- Cholesterol: 75.7 mg
- Sodium: 408.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 2.3 g
- Protein: 27.6 g
View full nutritional breakdown of Crunchy Cornmeal Oven Fried Fish calories by ingredient
Number of Servings: 4
Ingredients
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1 lb orange roughy, or other whitefish fillets
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 egg
1/2 cup plain bread crumbs
1/2 cup cornmeal
3 teaspoons lemon zest
Directions
Preheat oven to 450 degrees
In shallow dish, combine flour, salt and lemon pepper.
Beat egg in another shallow dish.
In another shallow dish combine bread crumbs, cornmeal, lemon zest.
Dip fillet in flour, then egg, then bread crumb mixture and put in shallow pan sprayed with Pam, tucking under any thin edges.
Bake in 450 degree oven for 6-12 minutes or until fish flakes easily with fork - flip 1/2 way through cooking time.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBLANK20091.
In shallow dish, combine flour, salt and lemon pepper.
Beat egg in another shallow dish.
In another shallow dish combine bread crumbs, cornmeal, lemon zest.
Dip fillet in flour, then egg, then bread crumb mixture and put in shallow pan sprayed with Pam, tucking under any thin edges.
Bake in 450 degree oven for 6-12 minutes or until fish flakes easily with fork - flip 1/2 way through cooking time.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBLANK20091.
Member Ratings For This Recipe
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CD13717725
