Oven Fried Fish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.6
- Total Fat: 10.4 g
- Cholesterol: 104.4 mg
- Sodium: 69.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.0 g
- Protein: 20.5 g
View full nutritional breakdown of Oven Fried Fish calories by ingredient
Number of Servings: 8
Ingredients
-
Butter, salted, 2 tbsp melted
Egg, fresh, whole, raw, 2 large (remove)
Milk, 1%,2 Tbl.
*All Natural Stone Ground Yellow Corn Meal, .5 cup (remove)
*All Purpose White Flour, .5 cup (remove)
1 1/4 tsp Paprika,
*GARLIC POWDER, 0.75 tsp (remove)
**flounder filet, 32 oz (remove)
Directions
Preheat oven to 400 Butter 136 by 9 pan.
Combine milk and eggs.
Combine dry ingredients.
Dip filet in egg mixture and then in corn meal mixture.
Place in pan. Bake 20 to 25 minutes.
Season with salt and pepper
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAYKAY400W.
Combine milk and eggs.
Combine dry ingredients.
Dip filet in egg mixture and then in corn meal mixture.
Place in pan. Bake 20 to 25 minutes.
Season with salt and pepper
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAYKAY400W.