Turkey Sausage Breakfast Bowl

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4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 7.5 g
  • Cholesterol: 36.1 mg
  • Sodium: 665.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Turkey Sausage Breakfast Bowl calories by ingredient
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Introduction

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.
Number of Servings: 8

Ingredients

    Southern Style Hash Browns (2 lb. Bag)
    2 Tablespoons Olive Oil
    1 carton egg beaters (32 oz.)
    1 lb. turkey breakfast sausage
    1 1/4 cup shredded cheddar cheese (fat free)

Directions

Fry hash browns in the olive oil until tender. Make eggs in pan with spray oil on it to keep it from sticking. Cook turkey sausage until done. When finished preparing all the above ingredients then separate into 8 different 2 cup microwavable bowls or mix all together for 1 meal. I layer the potatoes first, then eggs,sausage, and last cheese. Put bowls in freezer and take out when needed. Cook in microwave until all ingredients all hot! Can season potatoes with season salt, salt & pepper for taste.

Number of Servings: 8

Recipe submitted by SparkPeople user TRATHJE.

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  • 8 of 8 people found this review helpful
    Loved this dish. I made one change, instead of hash browns I used brown rice. I find that eating a whole grain with my first meal of the day keeps me full for longer and gives me a lot more energy. - 5/4/09

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  • Very Good
    5 of 5 people found this review helpful
    I made these and put them in sandwich baggies for easier freezing. Throw one in the microwave, then pour into a bowl and I have a meal on the go. - 1/24/10

    Reply from TRATHJE (1/25/10)
    Great idea!!


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  • Very Good
    4 of 4 people found this review helpful
    I used regular eggs and added onions and bell peppers to this which upped the nutrition levels. I was very good. I love the Jimmy Dean D'Lights bowls so knew I'd love this too and it is much cheaper to make. - 8/17/09

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  • Very Good
    1 of 1 people found this review helpful
    I used real eggs, added fresh steamed asparagus (I did not use potatoes), bell peppers, onions, mushrooms and garlic. I didn't have any but my grandkids loved it wrapped in flour tortillas. - 1/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    Mmmm... I made this and added a little bit of light sour cream and it is extremely delicious! A nice filling breakfast that satisfies both my husband's hunger and my desire to be healthy! - 7/7/09

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