Turkey Sausage Breakfast Bowl


4.6 of 5 (21)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 7.5 g
  • Cholesterol: 36.1 mg
  • Sodium: 665.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Turkey Sausage Breakfast Bowl calories by ingredient
Report Inappropriate Recipe

Submitted by:


A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.
Number of Servings: 8


    Southern Style Hash Browns (2 lb. Bag)
    2 Tablespoons Olive Oil
    1 carton egg beaters (32 oz.)
    1 lb. turkey breakfast sausage
    1 1/4 cup shredded cheddar cheese (fat free)


Fry hash browns in the olive oil until tender. Make eggs in pan with spray oil on it to keep it from sticking. Cook turkey sausage until done. When finished preparing all the above ingredients then separate into 8 different 2 cup microwavable bowls or mix all together for 1 meal. I layer the potatoes first, then eggs,sausage, and last cheese. Put bowls in freezer and take out when needed. Cook in microwave until all ingredients all hot! Can season potatoes with season salt, salt & pepper for taste.

Number of Servings: 8

Recipe submitted by SparkPeople user TRATHJE.


Rate This Recipe

Member Ratings For This Recipe

  • 8 of 8 people found this review helpful
    Loved this dish. I made one change, instead of hash browns I used brown rice. I find that eating a whole grain with my first meal of the day keeps me full for longer and gives me a lot more energy. - 5/4/09

    Was this review helpful?   yes  No

  • Very Good
    5 of 5 people found this review helpful
    I made these and put them in sandwich baggies for easier freezing. Throw one in the microwave, then pour into a bowl and I have a meal on the go. - 1/24/10

    Reply from TRATHJE (1/25/10)
    Great idea!!

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    I used regular eggs and added onions and bell peppers to this which upped the nutrition levels. I was very good. I love the Jimmy Dean D'Lights bowls so knew I'd love this too and it is much cheaper to make. - 8/17/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I used real eggs, added fresh steamed asparagus (I did not use potatoes), bell peppers, onions, mushrooms and garlic. I didn't have any but my grandkids loved it wrapped in flour tortillas. - 1/14/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Mmmm... I made this and added a little bit of light sour cream and it is extremely delicious! A nice filling breakfast that satisfies both my husband's hunger and my desire to be healthy! - 7/7/09

    Was this review helpful?   yes  No
  • If we wanted to make this using whole eggs, approximately how many would we need? Eight, one for each serving? Someone please advise! - 1/20/14

    Was this review helpful?   yes  No
  • Turkey Sausage
    1 lb ground turkey
    1 tsp salt
    2 tsp sage
    1 tsp fennel seed
    1 tsp thyme
    1 tsp black pepper
    1/2 tsp white pepper
    1/2 tsp cayenne
    1/4 tsp garlic powder
    1/8 tsp ground cloves
    1/8 tsp nutmeg
    1/8 tsp allspice
    Combine. Let sit in fridge overnight. Cook. - 4/20/13

    Was this review helpful?   yes  No
  • I made a version of this recipe in a p. Added some precut veggies and used 2 eggs and 1 egg white. Nuked full power in microwave for about 3 minutes. This is so quick to throw together and cook. It's unbelievable. - 3/5/13

    Was this review helpful?   yes  No
  • Delicious, and the idea to make 8 servings and freeze portions is genious! Perfect for rushed breakfast, as a hot morning meal is my weakness. I will add mushrooms and onions next time. - 10/18/11

    Was this review helpful?   yes  No
  • Great dish. I try to do about 400 calories so used half eggs and half whites to boost. Also added peppers, onions and seasoning to the hash browns. Definitely going on my permanent planner. - 6/28/11

    Was this review helpful?   yes  No
  • I love this dish. It is great for my husband to heat up before work. It keeps me full so long I have to force myself to eat lunch!! - 6/23/11

    Was this review helpful?   yes  No
  • Sounds so good can't wait to try it but I'll add some of the other ingredients that folks added. - 12/15/10

    Was this review helpful?   yes  No
  • This is fantastic! I used the hashbrowns with peppers and onions and amped up the flavor in a snap! - 6/23/10

    Was this review helpful?   yes  No
  • Love that you can freeze this in advance! Anything to make mornings less hassled :) Can't wait to try them! - 2/9/10

    Was this review helpful?   yes  No
  • it was pretty good! - 12/28/09

    Was this review helpful?   yes  No
  • I love the idea of this recipe, but the overall taste didn't jive with me. I think I would add onions and use real eggs. I have been eating it with pace picante on top to mask the taste a bit. My husband loves the ease and the convenience of having these made in advance. I will make it regularly! - 9/26/09

    Was this review helpful?   yes  No
  • This is my favorite breakfast! I love to just heat it up in the microwave!! Good and filling. - 3/10/09

    Was this review helpful?   yes  No
  • Mmmmm Mmmmm good! - 3/3/09

    Was this review helpful?   yes  No
  • What a great idea for a hassle free instant breakfast. Thanks much - 3/2/09

    Was this review helpful?   yes  No
  • Excellent! I spiced it up a bit by adding a little chipotle seasoning - this is a fantastic receipe for "instant" breakfasts all week long! Thank you! - 3/1/09

    Reply from TRATHJE (4/13/09)
    Great idea!

    Was this review helpful?   yes  No
  • Sounds delish! - 2/24/09

    Was this review helpful?   yes  No
  • Deliciious!!! - 2/24/09

    Reply from TRATHJE (2/24/09)

    Was this review helpful?   yes  No
  • It's Amazing!!!!!! - 2/21/09

    Reply from TRATHJE (2/24/09)

    Was this review helpful?   yes  No