Turkey Sausage Breakfast Bowl
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 272.1
- Total Fat: 7.5 g
- Cholesterol: 36.1 mg
- Sodium: 665.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.5 g
- Protein: 27.5 g
View full nutritional breakdown of Turkey Sausage Breakfast Bowl calories by ingredient
Introduction
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Number of Servings: 8
Ingredients
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Southern Style Hash Browns (2 lb. Bag)
2 Tablespoons Olive Oil
1 carton egg beaters (32 oz.)
1 lb. turkey breakfast sausage
1 1/4 cup shredded cheddar cheese (fat free)
Directions
Fry hash browns in the olive oil until tender. Make eggs in pan with spray oil on it to keep it from sticking. Cook turkey sausage until done. When finished preparing all the above ingredients then separate into 8 different 2 cup microwavable bowls or mix all together for 1 meal. I layer the potatoes first, then eggs,sausage, and last cheese. Put bowls in freezer and take out when needed. Cook in microwave until all ingredients all hot! Can season potatoes with season salt, salt & pepper for taste.
Number of Servings: 8
Recipe submitted by SparkPeople user TRATHJE.
Number of Servings: 8
Recipe submitted by SparkPeople user TRATHJE.
Member Ratings For This Recipe
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