Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 8.1 mg
Sodium 181.9 mg
Potassium 192.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.7 g
Sugars 12.2 g
Protein 6.6 g
Vitamin A 1.4 %
Vitamin B-12 2.2 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.2 %
Copper 6.2 %
Folate 0.6 %
Iron 3.4 %
Magnesium 5.2 %
Manganese 0.6 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 8.9 %
Riboflavin 5.8 %
Selenium 1.0 %
Thiamin 5.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Tofu Pudding (high protein)

View the full Chocolate Tofu Pudding (high protein) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Tofu Pudding (high protein)

47 calories of Jell-O Fat Free Pudding Snack, (0.67 serving(s))

36 calories of Mori-Nu, Tofu, silken, firm, (58.17 grams)

26 calories of Whipped Cream, pressurized, (0.17 cup)

9 calories of Milk, nonfat, (0.11 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.17 cup (8 fl oz))


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