Chocolate Tofu Pudding (high protein)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 3.8 g
  • Cholesterol: 8.1 mg
  • Sodium: 181.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Chocolate Tofu Pudding (high protein) calories by ingredient
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From Prevention Magazine From Prevention Magazine
Number of Servings: 6


    1 pkg (12.3 oz) light silken tofu
    1 pkg (1.4 oz) instant sugar-free chocolate pudding mix
    2/3 cup dry milk powder
    1 cup prepared coffee, cold
    1 teaspoon coconut extract (optional)
    1 cup frozen whipped topping, thawed
    1 tablespoon finely chopped pecans (optional)


Place tofu in blender and process until smooth. Add pudding mix, powdered milk, coffee, and coconut extract (if using). Blend until smooth, scraping down sides of container as necessary. Transfer to a bowl. Fold in 3/4 cups whipped topping.

Divide among 6 dishes. Chill 30 minutes. Garnish with pecans, if desired, and add remaining whipped topping.

Yields 3 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user PALVMBA.

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