Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.1 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.6 g |
| Protein | 16.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.5 % |
| Copper | 18.5 % |
| Folate | 4.5 % |
| Iron | 12.5 % |
| Magnesium | 8.9 % |
| Manganese | 16.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.1 % |
| Thiamin | 9.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Berry Tofu Pudding
View the full Lemon-Berry Tofu Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Berry Tofu Pudding
93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of E.D. Smith Sugar Free Jam, (0.75 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Lemon-Berry Tofu Pudding
93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of E.D. Smith Sugar Free Jam, (0.75 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
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