Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 221.1 mg
Potassium 337.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.8 g
Sugars 4.6 g
Protein 16.7 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 10.5 %
Copper 18.5 %
Folate 4.5 %
Iron 12.5 %
Magnesium 8.9 %
Manganese 16.3 %
Niacin 3.0 %
Pantothenic Acid 3.1 %
Phosphorus 22.3 %
Riboflavin 7.1 %
Selenium 1.1 %
Thiamin 9.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Berry Tofu Pudding

View the full Lemon-Berry Tofu Pudding Recipe & Instructions
Submitted by: NVR2HEALTHY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Berry Tofu Pudding

93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of E.D. Smith Sugar Free Jam, (0.75 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Vanilla Extract, (0.25 tsp)


No nutrition or calorie comments found.