Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 577.8 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 0.8 g |
| Protein | 16.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.0 % |
| Calcium | 13.5 % |
| Copper | 11.2 % |
| Folate | 0.0 % |
| Iron | 68.0 % |
| Magnesium | 5.2 % |
| Manganese | 1.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Chocolate Pudding
View the full Tofu Chocolate Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Chocolate Pudding
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
30 calories of Hershey's Cocoa Special Dark, (6 tbsp)
10 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.25 serving)
3 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.50 tsp)
Calories per serving of Tofu Chocolate Pudding
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
30 calories of Hershey's Cocoa Special Dark, (6 tbsp)
10 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.25 serving)
3 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.50 tsp)
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