Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.0 mg |
| Sodium | 34.0 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.8 g |
| Protein | 8.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.2 % |
| Calcium | 16.9 % |
| Copper | 9.6 % |
| Folate | 10.2 % |
| Iron | 6.4 % |
| Magnesium | 9.1 % |
| Manganese | 19.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.7 % |
| Selenium | 14.0 % |
| Thiamin | 3.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate tofu pudding
View the full chocolate tofu pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate tofu pudding
52 calories of Tofu, soft, (85 grams)
31 calories of 4 serving sizeJell-o Chocolate fat free sugar free instant pudding mix, (0.88 serving)
25 calories of Milk, 1%, (0.25 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Instant Coffee, (1.25 grams)
Calories per serving of chocolate tofu pudding
52 calories of Tofu, soft, (85 grams)
31 calories of 4 serving sizeJell-o Chocolate fat free sugar free instant pudding mix, (0.88 serving)
25 calories of Milk, 1%, (0.25 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Instant Coffee, (1.25 grams)
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