Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 92.5 mg |
| Sodium | 77.6 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.8 g |
| Protein | 10.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 1.5 % |
| Calcium | 6.8 % |
| Copper | 11.5 % |
| Folate | 25.1 % |
| Iron | 17.6 % |
| Magnesium | 10.0 % |
| Manganese | 51.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.4 % |
| Selenium | 29.6 % |
| Thiamin | 18.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast apple rice pudding
View the full breakfast apple rice pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast apple rice pudding
170 calories of White Rice, long grain, cooked, (0.83 cup)
39 calories of Apple Butter, (0.08 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
30 calories of Soy Milk, (0.33 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of breakfast apple rice pudding
170 calories of White Rice, long grain, cooked, (0.83 cup)
39 calories of Apple Butter, (0.08 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
30 calories of Soy Milk, (0.33 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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