Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.3 mg |
| Sodium | 65.7 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 3.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 6.7 % |
| Folate | 1.2 % |
| Iron | 4.2 % |
| Magnesium | 8.6 % |
| Manganese | 26.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.8 % |
| Selenium | 9.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast/Lunch Rice cereal
View the full Breakfast/Lunch Rice cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast/Lunch Rice cereal
64 calories of Raisins, (0.50 small box (1.5 oz))
54 calories of Brown Rice, long grain, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Breakfast/Lunch Rice cereal
64 calories of Raisins, (0.50 small box (1.5 oz))
54 calories of Brown Rice, long grain, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.25 dash)
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