Bean and Rice Breakfast Bowls
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 533.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 583.5 mg
- Total Carbs: 99.3 g
- Dietary Fiber: 24.0 g
- Protein: 26.0 g
View full nutritional breakdown of Bean and Rice Breakfast Bowls calories by ingredient
Introduction
add avocado sauce to make this really stand out... add avocado sauce to make this really stand out...Number of Servings: 1
Ingredients
-
cooked beans (try pink, pinto, adzuki, or black)
cooked Sticky Brown Rice (I used quinoa)
chopped fresh arugula, Napa cabbage, or romaine lettuce
chopped green onions
http://www.nourishingmeals.com/2009/03/bean-and-rice-breakfast-bowls.html
Directions
- Boil beans for 15 minutes and then soak for 1 hour before starting meal or soak beans over night
- rinse beans
- bring beans to a boil again
- simmer for 30-45 minutes
- If you are using rice, prep ahead of time as well. (30 minutes)
- Quinoa should be rinsed or soaked for five minutes
- boil quinoa with salt in 1 1/2 cup of water
- let quinoa simmer for 15 minutes
- let quinoa soak for 5 minutes
Add all ingredients to a bowl and top with the Avocado Sauce (another recipe).
Serving Size: 1- 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVANSINGER.
- rinse beans
- bring beans to a boil again
- simmer for 30-45 minutes
- If you are using rice, prep ahead of time as well. (30 minutes)
- Quinoa should be rinsed or soaked for five minutes
- boil quinoa with salt in 1 1/2 cup of water
- let quinoa simmer for 15 minutes
- let quinoa soak for 5 minutes
Add all ingredients to a bowl and top with the Avocado Sauce (another recipe).
Serving Size: 1- 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVANSINGER.