Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.5 mg |
| Potassium | 1,386.4 mg |
| Total Carbohydrate | 99.3 g |
| Dietary Fiber | 24.0 g |
| Sugars | 1.0 g |
| Protein | 26.0 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.0 % |
| Copper | 23.1 % |
| Folate | 89.0 % |
| Iron | 44.4 % |
| Magnesium | 60.8 % |
| Manganese | 141.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 322.5 % |
| Riboflavin | 12.3 % |
| Selenium | 11.2 % |
| Thiamin | 21.7 % |
| Zinc | 40.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Rice Breakfast Bowls
View the full Bean and Rice Breakfast Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Rice Breakfast Bowls
294 calories of Adzuki bean, cooked, boiled, with salt (1 cup), (1 serving)
222 calories of Quinoa (1 cup cooked), (1 serving)
10 calories of Green Onions, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Bean and Rice Breakfast Bowls
294 calories of Adzuki bean, cooked, boiled, with salt (1 cup), (1 serving)
222 calories of Quinoa (1 cup cooked), (1 serving)
10 calories of Green Onions, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)