Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.8 mg |
| Sodium | 40.9 mg |
| Potassium | 339.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 76.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 10.2 % |
| Calcium | 8.6 % |
| Copper | 1.0 % |
| Folate | 15.2 % |
| Iron | 16.1 % |
| Magnesium | 3.0 % |
| Manganese | 5.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.9 % |
| Selenium | 9.1 % |
| Thiamin | 2.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Broccoli Rice
View the full Breakfast Broccoli Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Broccoli Rice
120 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.80 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Broccoli, fresh, (41.67 grams)
7 calories of Herdez Salsa Verdez, (1.33 tbsp)
1 calories of Halal Beef Salami - 6 slices, (0.33 gram)
Calories per serving of Breakfast Broccoli Rice
120 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.80 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Broccoli, fresh, (41.67 grams)
7 calories of Herdez Salsa Verdez, (1.33 tbsp)
1 calories of Halal Beef Salami - 6 slices, (0.33 gram)
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