breakfast rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 8.8 g
  • Cholesterol: 135.4 mg
  • Sodium: 102.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

View full nutritional breakdown of breakfast rice calories by ingredient



Number of Servings: 8

Ingredients




    Nutrition Facts
    breakfast rice

    8 Servings


    Amount Per Serving

    Calories 295.7

    Total Fat 9.0 g

    Saturated Fat 3.0 g

    Polyunsaturated Fat 1.6 g

    Monounsaturated Fat 3.6 g

    Cholesterol 135.3 mg

    Sodium 102.7 mg

    Potassium 67.5 mg

    Total Carbohydrate 47.7 g

    Dietary Fiber 0.3 g

    Sugars 25.0 g

    Protein 6.0 g

    Vitamin A 8.9 %

    Vitamin B-12 5.1 %

    Vitamin B-6 5.8 %

    Vitamin C 0.0 %

    Vitamin D 3.9 %

    Vitamin E 4.5 %

    Calcium 2.5 %

    Copper 3.0 %

    Folate 15.1 %

    Iron 7.7 %

    Magnesium 3.2 %

    Manganese 19.0 %

    Niacin 6.0 %

    Pantothenic Acid 6.9 %

    Phosphorus 9.0 %

    Riboflavin 10.1 %

    Selenium 22.1 %

    Thiamin 9.9 %

    Zinc 4.8 %





    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MCGUIREMOM.