Fried Rice Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,617.8
- Total Fat: 105.9 g
- Cholesterol: 490.0 mg
- Sodium: 2,522.0 mg
- Total Carbs: 117.9 g
- Dietary Fiber: 18.9 g
- Protein: 54.6 g
View full nutritional breakdown of Fried Rice Breakfast calories by ingredient
Introduction
A great way to use up cooked rice. Feel free to add different vegetables, bacon is optional, skip or use whatever you’d rather: Chicken, shrimp, roast pork, sausage, or any other pro Tien would work just fine. I would definitely keep the eggs, but vegans could certainly opt out, or perhaps scramble tofu with tempeh would work just fine. A great way to use up cooked rice. Feel free to add different vegetables, bacon is optional, skip or use whatever you’d rather: Chicken, shrimp, roast pork, sausage, or any other pro Tien would work just fine. I would definitely keep the eggs, but vegans could certainly opt out, or perhaps scramble tofu with tempeh would work just fine.Number of Servings: 1
Ingredients
-
1 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)
1 medium (2-1/2" dia) Onions, raw
1 medium Carrots, raw
1 cup Frozen green peas
4 tbsp Extra Virgin Olive Oil
1 clove Garlic
1.5 cup White Rice, long grain, cooked
2 tbsp Soy Sauce
1 tbsp Oyster Sauce
2 serving Egg Grade A Extra Large 1 egg = 1 serving (56 Grams)
.5 cup Mills Fleet Farm Roasted/Unsalted Pepitas (by SAGE150)
Tips
This Is kind of like a hash. The main ingredients the rice soy sauce egg onion peas and carrots are typically always a no my fried rice with berries is the protein I chose bacon today but could just easily have been roast pork or chicken. Nuts could be different to you could use pecans or walnuts I just happen to like the mildest of pumpkin seeds, Or leave the nuts out all together.
Directions
Slick your medium hot pan with a little oil, & sauté bacon, onion & carrot for a couple of minutes, then add garlic.
After another minute, spread the sautéed mix to the side, raise the heatadd some oil & dump rice on the oil. If it’s a small pan, move sauté to a working bowl. Fry rice for a few minutes undisturbed to develop a nice crust, then return sauté to the pan and give a quick stir. Push stir fry to the sides, add a bit more oil and break eggs into the pan. Stir quickly & break the yolks, then incorporate the eggs into the stir fry. Add peas and cover for five minutes. Mix soy & oyster sauces, uncover and stir in. A tablespoon of chili crisp is optional. Stir well, top with pepitas and serve.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user VSNUNEZ.
After another minute, spread the sautéed mix to the side, raise the heatadd some oil & dump rice on the oil. If it’s a small pan, move sauté to a working bowl. Fry rice for a few minutes undisturbed to develop a nice crust, then return sauté to the pan and give a quick stir. Push stir fry to the sides, add a bit more oil and break eggs into the pan. Stir quickly & break the yolks, then incorporate the eggs into the stir fry. Add peas and cover for five minutes. Mix soy & oyster sauces, uncover and stir in. A tablespoon of chili crisp is optional. Stir well, top with pepitas and serve.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user VSNUNEZ.
