Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.5 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 5.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.8 % |
| Calcium | 9.5 % |
| Copper | 13.1 % |
| Folate | 6.6 % |
| Iron | 5.8 % |
| Magnesium | 16.9 % |
| Manganese | 60.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.5 % |
| Selenium | 14.9 % |
| Thiamin | 9.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Banana Breakfast
View the full Brown Rice & Banana Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Banana Breakfast
108 calories of Brown Rice, long grain, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
18 calories of Soy Milk Plain Light, (0.25 cup)
15 calories of Sugar In The Raw, (1 tsp)
Calories per serving of Brown Rice & Banana Breakfast
108 calories of Brown Rice, long grain, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
18 calories of Soy Milk Plain Light, (0.25 cup)
15 calories of Sugar In The Raw, (1 tsp)
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