Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 38.4 mg
Potassium 340.8 mg
Total Carbohydrate 51.8 g
Dietary Fiber 4.4 g
Sugars 12.5 g
Protein 6.8 g
Vitamin A 7.6 %
Vitamin B-12 12.5 %
Vitamin B-6 12.4 %
Vitamin C 1.3 %
Vitamin D 2.5 %
Vitamin E 8.3 %
Calcium 8.2 %
Copper 14.5 %
Folate 4.0 %
Iron 13.3 %
Magnesium 20.6 %
Manganese 112.3 %
Niacin 9.2 %
Pantothenic Acid 7.3 %
Phosphorus 15.1 %
Riboflavin 6.3 %
Selenium 4.9 %
Thiamin 11.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Breakfast

View the full Brown Rice Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Breakfast

109 calories of Brown Rice, medium grain, (0.50 cup)

52 calories of Maple Syrup, (1 tbsp)

39 calories of Raisins, (25 raisins)

34 calories of Almonds, (5 almond)

23 calories of Soy Milk, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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