Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 23.3 g |
| Protein | 3.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.9 % |
| Copper | 8.0 % |
| Folate | 1.7 % |
| Iron | 8.2 % |
| Magnesium | 16.4 % |
| Manganese | 140.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 9.9 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast apple rice
View the full Breakfast apple rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast apple rice
146 calories of Brown Rice, medium grain, (0.67 cup)
66 calories of Maple Syrup, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Apple juice, unsweetened, (0.11 cup)
8 calories of Vanilla Extract, (0.67 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Breakfast apple rice
146 calories of Brown Rice, medium grain, (0.67 cup)
66 calories of Maple Syrup, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Apple juice, unsweetened, (0.11 cup)
8 calories of Vanilla Extract, (0.67 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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