Breakfast Rice Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 527.3
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.7 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Breakfast Rice Pudding calories by ingredient


Introduction

A hearty, filling breakfast, full of fiber, protein and healthy fats. A great alternative to oatmeal. A hearty, filling breakfast, full of fiber, protein and healthy fats. A great alternative to oatmeal.
Number of Servings: 1

Ingredients

    1c Cooked Brown Rice
    1c Soy Milk (or other milk)
    1/4c whole natural almonds (slice or grind after measuring, or sub your favourite nut!)
    1/3-1/2c frozen blueberries (change up the berries to keep it interesting, or use dried fruit)
    Cinnamon to taste
    Vanilla extract
    Agave or Honey or Maple Syrup to taste.

Directions

Makes 1 huge serving or two small sides. Serve with fruit, or a couple scrambled eggs (if having 1/2 a serving).

Place rice, soy milk, almonds, vanilla, and cinnamon in a pot. Bring to a boil. Reduce to simmer for 10-15 minutes until pudding reaches desired consistency. Pour into a bowl and stir in frozen blueberries, top with a swirl of sweetener and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EIREANNAISLINN.