Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,186.6 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.6 g |
| Protein | 23.4 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 166.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.8 % |
| Copper | 10.3 % |
| Folate | 19.3 % |
| Iron | 12.0 % |
| Magnesium | 8.5 % |
| Manganese | 32.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.8 % |
| Selenium | 4.2 % |
| Thiamin | 4.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Cajun Chickpeas (for slowcooker)
View the full Pork and Cajun Chickpeas (for slowcooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Cajun Chickpeas (for slowcooker)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
100 calories of pork loin (cured boneless-rolled in cornmeal), (100 gram(s))
40 calories of Tomatoe, DelMonte, Basil, Garlic & Oregano (no salt), (0.40 cup)
14 calories of Jamaican Jerk Marinade, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Pork and Cajun Chickpeas (for slowcooker)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
100 calories of pork loin (cured boneless-rolled in cornmeal), (100 gram(s))
40 calories of Tomatoe, DelMonte, Basil, Garlic & Oregano (no salt), (0.40 cup)
14 calories of Jamaican Jerk Marinade, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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