Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 40.0 mg
Sodium 1,186.6 mg
Potassium 370.3 mg
Total Carbohydrate 38.4 g
Dietary Fiber 6.6 g
Sugars 7.6 g
Protein 23.4 g
Vitamin A 40.7 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 166.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.8 %
Copper 10.3 %
Folate 19.3 %
Iron 12.0 %
Magnesium 8.5 %
Manganese 32.9 %
Niacin 1.7 %
Pantothenic Acid 3.5 %
Phosphorus 10.3 %
Riboflavin 2.8 %
Selenium 4.2 %
Thiamin 4.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Cajun Chickpeas (for slowcooker)

View the full Pork and Cajun Chickpeas (for slowcooker) Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Cajun Chickpeas (for slowcooker)

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

100 calories of pork loin (cured boneless-rolled in cornmeal), (100 gram(s))

40 calories of Tomatoe, DelMonte, Basil, Garlic & Oregano (no salt), (0.40 cup)

14 calories of Jamaican Jerk Marinade, (0.40 serving)

11 calories of Onions, raw, (0.20 large)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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