Pork and Cajun Chickpeas (for slowcooker)
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 288.1
- Total Fat: 5.1 g
- Cholesterol: 40.0 mg
- Sodium: 1,186.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 6.6 g
- Protein: 23.4 g
View full nutritional breakdown of Pork and Cajun Chickpeas (for slowcooker) calories by ingredient
Introduction
Easy slowcooker meal... Easy slowcooker meal...Number of Servings: 5
Ingredients
-
500 gr Peameal Bacon cured and rolled in cornmeal
1 Can Unico Chickpeas - drained and rinsed
1 Can DelMonte tomatoes in chunks
1 large green bell pepper
1 large onion - chopped
2 tbsp Grace Jamaican Jerk Marinade
Cajun spice , to taste
Tips
The tomato broth from cooking is excellent for soup the next day! Add 2 Cups of water with 1/4 Cup of barley and bring to a boil. Cook for 25 min. Cool and serve the next day!
Directions
1. Season pork with with salt and pepper, and place in a sprayed crock pot.
2. In a large bowl, mix together the rest of the ingredients. Add to the crockpot.
3. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
MAKES 5 SERVINGS
Serving Size: 5 servings (1.5 C of veggies and 100gr of meat)
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.
2. In a large bowl, mix together the rest of the ingredients. Add to the crockpot.
3. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
MAKES 5 SERVINGS
Serving Size: 5 servings (1.5 C of veggies and 100gr of meat)
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.
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