Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 18.9 mg
Potassium 325.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.8 g
Sugars 0.4 g
Protein 2.5 g
Vitamin A 540.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.1 %
Copper 12.2 %
Folate 5.4 %
Iron 8.7 %
Magnesium 4.6 %
Manganese 26.0 %
Niacin 5.7 %
Pantothenic Acid 8.0 %
Phosphorus 4.6 %
Riboflavin 13.1 %
Selenium 1.5 %
Thiamin 6.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Style Baked Sweet Potato

View the full Cajun Style Baked Sweet Potato Recipe & Instructions
Submitted by: JILLARGIRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Style Baked Sweet Potato

137 calories of Sweet potato, (1 sweetpotato, 5" long)

30 calories of Olive Oil, (0.75 1tsp)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Paprika, (0.75 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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