Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.4 g |
| Protein | 2.5 g |
| Vitamin A | 540.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.1 % |
| Copper | 12.2 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 4.6 % |
| Manganese | 26.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 13.1 % |
| Selenium | 1.5 % |
| Thiamin | 6.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Style Baked Sweet Potato
View the full Cajun Style Baked Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Style Baked Sweet Potato
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Olive Oil, (0.75 1tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Paprika, (0.75 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Cajun Style Baked Sweet Potato
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Olive Oil, (0.75 1tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Paprika, (0.75 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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