Cajun Shrimp and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.5
- Total Fat: 1.7 g
- Cholesterol: 80.0 mg
- Sodium: 852.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.8 g
- Protein: 15.4 g
View full nutritional breakdown of Cajun Shrimp and Rice calories by ingredient
Number of Servings: 8
Ingredients
-
HEB Diced Tomatoes, 3.5 cup
HEB Chicken Broth Fat Free, 3.4 cup
Texas Bay Peel Shrimp (raw), 16 oz
Olive Oil, .5 1tsp
Uncle Ben's Whole Grain Wild Rice Mushroom Recipe (Uncooked), 7 oz
Water 1/4 cup
Cajun seasoning
Onion and Garlic
Directions
Combine all ingredients except shrimp and oil in slow cooker
Cook on low 6 hours
Saute shrimp in oil
Add to slow cooker after the 6 hours and turn up to high
Let combine for 15 minutes.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA789.
Cook on low 6 hours
Saute shrimp in oil
Add to slow cooker after the 6 hours and turn up to high
Let combine for 15 minutes.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA789.