Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 80.7 mg |
| Potassium | 625.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 23.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 1.3 % |
| Magnesium | 2.1 % |
| Manganese | 5.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Seared Salmon
View the full Cajun Seared Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Seared Salmon
132 calories of Fish, salmon, pink, raw, (4 oz)
14 calories of Cherry tomato 1 cup (incl reg tomato) 149g, (0.50 serving)
8 calories of Red onion (raw) 1 cup sliced, (0.17 cup)
7 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.17 cup)
2 calories of Clove of Garlic, (0.50 serving)
Calories per serving of Cajun Seared Salmon
132 calories of Fish, salmon, pink, raw, (4 oz)
14 calories of Cherry tomato 1 cup (incl reg tomato) 149g, (0.50 serving)
8 calories of Red onion (raw) 1 cup sliced, (0.17 cup)
7 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.17 cup)
2 calories of Clove of Garlic, (0.50 serving)