Cajun Seared Salmon

Cajun Seared Salmon
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 4.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 80.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.6 g

View full nutritional breakdown of Cajun Seared Salmon calories by ingredient
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Introduction

A low carb salmon dish that is spicy, flavorful, and clean! A low carb salmon dish that is spicy, flavorful, and clean!
Number of Servings: 2

Ingredients

    2 Salmon Fillets (8 Ounces Total)
    1/3 Cup red onions, chopped
    1/3 Cup sweet peppers, chopped
    1 Cup tomatoes, chopped
    1 Garlic clove, chopped
    1 Teaspoon cajun seasoning
    Additional cajun seasoning to taste

Tips

Visit my clean eating blog at www.muddymelissa.blogspot.com for this recipe and other healthy recipes!


Directions

In a lightly oiled pan over the stove, cook the onions, peppers, and garlic over high heat until tender. Add in the tomatoes and cajun seasoning, and continue to cook until the tomatoes are soft. Meanwhile, sprinkle the salmon fillets with additional cajun seasoning as desired (I like mine basically coated with cajun seasoning!). In a separate lightly oiled (and very hot) pan, sear the salmon fillets briefly on both sides. Remove the salmon fillets from the pan, and place the salmon fillets in the cajun sauce. Cover the pan, and allow the fish to cook over low heat. After about 10 minutes, the salmon should become flakey. Serve the salmon with the cajun sauce. This would be great served over a bit of quinoa, brown rice, or whole wheat pasta! Yum! Serves 2.

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