Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 168.7 mg |
| Sodium | 715.7 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 22.6 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.5 % |
| Copper | 10.0 % |
| Folate | 11.7 % |
| Iron | 24.1 % |
| Magnesium | 12.1 % |
| Manganese | 15.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.7 % |
| Selenium | 44.0 % |
| Thiamin | 5.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage
View the full HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage
74 calories of Shrimp, cooked, (75 grams)
35 calories of Gelson's Chicken & Mango Sausage, (28.50 gram(s))
22 calories of Cabbage, fresh, (1 cup, chopped)
8 calories of Paprika, (0.38 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Basil, (0.17 tbsp)
0 calories of Frank's Original Redhot Sauce, (1.50 tsp)
0 calories of Salt, Kosher, (0.38 tsp)
Calories per serving of HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage
74 calories of Shrimp, cooked, (75 grams)
35 calories of Gelson's Chicken & Mango Sausage, (28.50 gram(s))
22 calories of Cabbage, fresh, (1 cup, chopped)
8 calories of Paprika, (0.38 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Basil, (0.17 tbsp)
0 calories of Frank's Original Redhot Sauce, (1.50 tsp)
0 calories of Salt, Kosher, (0.38 tsp)
Calories in Similar Recipes
- A tasty shrimp dish, that's great for entertaining.
- You won't believe how tasty this is!
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Quick and light for dinnertime!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
Nutrition & Calorie Comments