Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 310.3 mg
Potassium 100.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Red Beans and Rice (Daniel Fast)

View the full Cajun Red Beans and Rice (Daniel Fast) Recipe & Instructions
Submitted by: ANNISSAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Red Beans and Rice (Daniel Fast)

150 calories of Brown rice meijer all natural long grain rice 1.94 not on sale, (0.25 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

2 calories of Onion Red (1 Srve = one onion), (0.06 serving)

2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)

0 calories of Creole seasoning, (0.25 tsp)


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