Cajun Red Beans and Rice (Daniel Fast)
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 310.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 1.2 g
- Protein: 3.2 g
View full nutritional breakdown of Cajun Red Beans and Rice (Daniel Fast) calories by ingredient
Introduction
Great Daniel Fast recipe that my husband and I both enjoy. Great Daniel Fast recipe that my husband and I both enjoy.Number of Servings: 8
Ingredients
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Cajun Red Beans and Rice
½ tablespoon extra-virgin olive oil
½ cup chopped green pepper
½ cup chopped red onion
½ cup sliced celery
¼ cup water
2 teaspoons Creole Seasoning (see recipe below)
1 (15.5-ounce) can red kidney beans, rinsed and drained
2 cups cooked brown rice
Yield: 8 servings (serving size: ½ cup)
Tips
Cook the rice in advance to save 45 minutes!
Directions
Heat olive oil in a large, deep skillet over medium heat. Add green peppers, onions, and celery. Cook until vegetables are softened, about 3-5 minutes. Add water and Creole Seasoning. Stir well. Mix in kidney beans and rice. Lower heat and cook another 5 minutes or until heated through.
Serving Size: Serving size = 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user ANNISSAMARIE.
Serving Size: Serving size = 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user ANNISSAMARIE.
Member Ratings For This Recipe
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CD26054030
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TJ10418
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STANMICH
A four star recipe, but please credit Kristin Feola at Ultimat Daniel Fast for the original recipe. (Tip: If you are going to copy/paste, you might include the "Creole Seasoning" recipe mentioned....)
https://ultimatedanielfast.com/a-classic
-beans-and-rice-recipe-for-your-daniel
-fast/
Orig
- 3/27/17
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RMILES22472