Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 6.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 82.2 mg
Sodium 708.8 mg
Potassium 1,135.5 mg
Total Carbohydrate 12.7 g
Dietary Fiber 5.3 g
Sugars 2.3 g
Protein 36.2 g
Vitamin A 60.5 %
Vitamin B-12 9.0 %
Vitamin B-6 52.3 %
Vitamin C 107.3 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 13.3 %
Copper 9.7 %
Folate 37.7 %
Iron 18.6 %
Magnesium 18.3 %
Manganese 32.1 %
Niacin 85.0 %
Pantothenic Acid 16.6 %
Phosphorus 36.4 %
Riboflavin 17.3 %
Selenium 38.3 %
Thiamin 17.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Salad

View the full Cajun Chicken Salad Recipe & Instructions
Submitted by: INTHPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Salad

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

40 calories of Olive Oil, (1 1tsp)

19 calories of Celery, raw, (1 cup, diced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Radishes, (0.25 cup slices)

3 calories of Dole Baby Spinach Salad, (0.50 oz)

0 calories of Penzeys Cajun Seasoning, (2 tsp)


No nutrition or calorie comments found.