Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.8 mg |
| Sodium | 766.2 mg |
| Potassium | 576.6 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 13.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 104.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.7 % |
| Calcium | 3.9 % |
| Copper | 8.0 % |
| Folate | 6.8 % |
| Iron | 5.6 % |
| Magnesium | 10.4 % |
| Manganese | 11.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.5 % |
| Selenium | 14.2 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Stuffed Poblano Peppers
View the full Cajun Stuffed Poblano Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Stuffed Poblano Peppers
83 calories of Quinoa - Royal Rainbow (from Whole Foods), (0.13 cup)
33 calories of Scallops, raw, (1.33 oz)
17 calories of Sausage, Chicken Andoullie, (0.17 serving)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Poblano Pepper, 1 Raw Pepper, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.33 tsp)
Calories per serving of Cajun Stuffed Poblano Peppers
83 calories of Quinoa - Royal Rainbow (from Whole Foods), (0.13 cup)
33 calories of Scallops, raw, (1.33 oz)
17 calories of Sausage, Chicken Andoullie, (0.17 serving)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Poblano Pepper, 1 Raw Pepper, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.33 tsp)