Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 59.4 mg
Sodium 1,295.0 mg
Potassium 304.6 mg
Total Carbohydrate 40.5 g
Dietary Fiber 4.5 g
Sugars 18.8 g
Protein 40.0 g
Vitamin A 107.3 %
Vitamin B-12 82.1 %
Vitamin B-6 29.4 %
Vitamin C 114.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 25.1 %
Copper 4.2 %
Folate 1.9 %
Iron 27.5 %
Magnesium 11.2 %
Manganese 1.2 %
Niacin 109.5 %
Pantothenic Acid 3.5 %
Phosphorus 26.8 %
Riboflavin 7.1 %
Selenium 189.7 %
Thiamin 3.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Tuna Wrap

View the full Crunchy Tuna Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Tuna Wrap

140 calories of Tuna, Canned in Water, drained, (1 can)

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

55 calories of Nancy' Nonfat Vanilla Yogart, (0.25 cup)

30 calories of Dunbars Roasted Peppers, (6 oz)

10 calories of Baby Spinach (raw), (1 cup)

3 calories of Celery - 1 medium Stalk, (0.50 serving)

2 calories of Lemon juice, (0.50 tbsp)


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